Amount Per 1 Serving
Calories	244.38 Kcal (1023 kJ)
Calories from fat	54.41 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	83.16mg	28%
Sodium	1453.66mg	61%
Potassium	886.01mg	19%
Total Carbs	9.8g	3%
Sugars	3.04g	12%
Dietary Fiber	3.36g	13%
Protein	40.38g	81%
Vitamin C	82.6mg	138%
Iron	4.4mg	25%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	84.2 Kcal (353 kJ)
Calories from fat	18.75 Kcal
		% Daily Value*
Total Fat	2.08g	9%
Cholesterol	28.65mg	28%
Sodium	500.86mg	61%
Potassium	305.28mg	19%
Total Carbs	3.38g	3%
Sugars	1.05g	12%
Dietary Fiber	1.16g	13%
Protein	13.91g	81%
Vitamin C	28.4mg	138%
Iron	1.5mg	25%
Calcium	23.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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