Broccoli Beef Lo Mein Recipe

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Ingredients:

Serving

1 lb ground beef
1 large onion, thinly sliced
4 garlic cloves, minced
3/4 cup bean sprouts
1 (4 1/2 oz) jar sliced mushrooms, drained
1 (8 oz) can sliced water chestnuts, drained
6 oz vermicelli, cooked and drained
2 -3 cups broccoli florets, cooked
1/4 cup soy sauce
1/4 cup oyster sauce (optional)
2 tsp ground ginger

Directions:

In a large skillet, brown beef with onion and garlic; drain.
Add bean sprouts, mushrooms, and water chestnuts.
Cook and stir for 3-5 minutes.
Stir in the vermicelli, broccoli, soy sauce, oyster sauce, if desired, and ginger; toss to coat.
Cover and cook for 5 minutes or until heated thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.43 Kcal (1178 kJ)
Calories from fat	91.97 Kcal
		% Daily Value*
Total Fat	10.22g	16%
Cholesterol	46.86mg	16%
Sodium	1055.21mg	44%
Potassium	435.93mg	9%
Total Carbs	31.37g	10%
Sugars	7.17g	29%
Dietary Fiber	3.4g	14%
Protein	17.08g	34%
Vitamin C	14.6mg	24%
Iron	3mg	16%
Calcium	79mg	8%

Amount Per 100 g
Calories	131.08 Kcal (549 kJ)
Calories from fat	42.84 Kcal
		% Daily Value*
Total Fat	4.76g	16%
Cholesterol	21.83mg	16%
Sodium	491.49mg	44%
Potassium	203.05mg	9%
Total Carbs	14.61g	10%
Sugars	3.34g	29%
Dietary Fiber	1.59g	14%
Protein	7.96g	34%
Vitamin C	6.8mg	24%
Iron	1.4mg	16%
Calcium	36.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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