Directions:
- Place the broccoli in a steamer and gently steam until tender crisp, about 4 minutes.
- Transfer to a clean tea towel, and lightly pat the broccoli to absorb excess water.
- Whisk the soy sauce, vinegar, brown sugar, giner, and chile garlic paste until sugar begins to dissolve.
- Heat a wok or large non-stick skillet over high heat.
- Add oil and when it ripples, add the scallions, corn and shrimp.
- Stir-fry for 2 to 3 minutes, or until the shrimp are opaque.
- Add the broccoli, soy mixture, and stir-fry until all ingredients are coated with the sauce and heated through.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.6 Kcal (2092 kJ) | ||
| Calories from fat | 226.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.14g | 39% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 2096.18mg | 87% | |
| Potassium | 669.47mg | 14% | |
| Total Carbs | 58.52g | 20% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 15.93g | 32% | |
| Vitamin C | 89.6mg | 149% | |
| Iron | 3.3mg | 18% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 153.05 Kcal (641 kJ) | ||
| Calories from fat | 69.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 39% | |
|---|---|---|---|
| Cholesterol | 20.14mg | 22% | |
| Sodium | 642.17mg | 87% | |
| Potassium | 205.09mg | 14% | |
| Total Carbs | 17.93g | 20% | |
| Sugars | 2.52g | 33% | |
| Dietary Fiber | 2.08g | 27% | |
| Protein | 4.88g | 32% | |
| Vitamin C | 27.4mg | 149% | |
| Iron | 1mg | 18% | |
| Calcium | 28.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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