Broccoli Salad With Ham Recipe

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Broccoli Salad With Ham
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Ingredients
7
Count
Nutrition
177
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Clean broccoli and cut into bite-size pieces.
  2. Place broccoli in large bowl along with chopped ham, cheese and onion.
  3. In small bowl, mix together Miracle Whip, lemon juice and pepper.
  4. Add to broccoli mixture and stir to coat.
  5. Refrigerate until ready to use.
  6. Stir again before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.31 Kcal (742 kJ)
Calories from fat 91.84 Kcal
% Daily Value*
Total Fat 10.2g 16%
Cholesterol 37.92mg 13%
Sodium 543.86mg 23%
Potassium 372.43mg 8%
Total Carbs 12.71g 4%
Sugars 5.38g 22%
Dietary Fiber 3.43g 14%
Protein 11.76g 24%
Vitamin C 92.5mg 154%
Iron 1.4mg 8%
Calcium 211mg 21%
Amount Per 100 g
Calories 96.93 Kcal (406 kJ)
Calories from fat 50.21 Kcal
% Daily Value*
Total Fat 5.58g 16%
Cholesterol 20.73mg 13%
Sodium 297.33mg 23%
Potassium 203.61mg 8%
Total Carbs 6.95g 4%
Sugars 2.94g 22%
Dietary Fiber 1.88g 14%
Protein 6.43g 24%
Vitamin C 50.5mg 154%
Iron 0.8mg 8%
Calcium 115.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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