Directions:
- Clean all the veggies and cut up as desired. Use the amounts you'd like in your salad.
- Variations:.
- Avocado, peeled and sliced.
- Provolone cheese, sliced and cut up.
- Monterey and Cheddar Cheese, sliced and cut up.
- Broccoli, cut up into bite size pieces.
- Green Peppers, sliced.
- Green Onions, chopped.
- White Onions, diced.
- Turkey Breast, sliced and cut up.
- Honey Ham, sliced and cut up.
- Top with croutons and your favorite dressing!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.63 Kcal (1514 kJ) | ||
| Calories from fat | 234.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.01g | 40% | |
|---|---|---|---|
| Cholesterol | 79.93mg | 27% | |
| Sodium | 1455.23mg | 61% | |
| Potassium | 309.45mg | 7% | |
| Total Carbs | 11.15g | 4% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 246.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 131.07 Kcal (549 kJ) | ||
| Calories from fat | 84.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 40% | |
|---|---|---|---|
| Cholesterol | 28.97mg | 27% | |
| Sodium | 527.44mg | 61% | |
| Potassium | 112.16mg | 7% | |
| Total Carbs | 4.04g | 4% | |
| Sugars | 1.97g | 22% | |
| Dietary Fiber | 1.29g | 14% | |
| Protein | 7.37g | 41% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 10% | |
| Calcium | 89.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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