Avocado Salad Recipe

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Avocado Salad
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Ingredients:

Directions:

  1. Toss the first 6 ingredients just before ready to serve.
  2. Whisk together the dressing ingredients (from olive oil to mustard) and pour over the salad.
  3. Toss and sprinkle croutons on top.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.19 Kcal (930 kJ)
Calories from fat 186.59 Kcal
% Daily Value*
Total Fat 20.73g 32%
Cholesterol 8.66mg 3%
Sodium 377.41mg 16%
Potassium 211.36mg 4%
Total Carbs 7.29g 2%
Sugars 1.45g 6%
Dietary Fiber 2.62g 10%
Protein 3.48g 7%
Vitamin C 6.2mg 10%
Iron 0.8mg 4%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 255.36 Kcal (1069 kJ)
Calories from fat 214.44 Kcal
% Daily Value*
Total Fat 23.83g 32%
Cholesterol 9.96mg 3%
Sodium 433.75mg 16%
Potassium 242.92mg 4%
Total Carbs 8.37g 2%
Sugars 1.67g 6%
Dietary Fiber 3.01g 10%
Protein 3.99g 7%
Vitamin C 7.1mg 10%
Iron 0.9mg 4%
Calcium 89.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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