Directions:
- Rinse the romaine, tear it into bite-sized pieces, and place it in a salad bowl.
- Arrange the other vegetables attractively over the romaine, topping with the feta, parsley, olives, and capers.
- Combine the salad dressing ingredients. Drizzle the dressing over the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.91 Kcal (640 kJ) | ||
| Calories from fat | 103.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 422.93mg | 18% | |
| Potassium | 444.37mg | 9% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 50.7mg | 84% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14mg | 78% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 61.4 Kcal (257 kJ) | ||
| Calories from fat | 41.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 18% | |
|---|---|---|---|
| Cholesterol | 3.8mg | 3% | |
| Sodium | 169.84mg | 18% | |
| Potassium | 178.45mg | 9% | |
| Total Carbs | 3.78g | 3% | |
| Sugars | 1.94g | 19% | |
| Dietary Fiber | 1.54g | 15% | |
| Protein | 1.43g | 7% | |
| Vitamin C | 20.3mg | 84% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.6mg | 78% | |
| Calcium | 44mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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