Greek Salad Recipe

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Ingredients

Count

Nutrition

124

Calories

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Ingredients:

Serving

1/2 head romaine lettuce , torn into pieces
1/2 head iceberg lettuce , torn into pieces
1 cucumber, peeled, sliced
1 bell pepper, sliced
1/2 red onion, thinly sliced
2 celery stalks, chopped
1 large tomato, diced
1/2 cup sliced black olives
8 oz feta cheese, crumbled
2/3 cup purchased olive oil and vinegar dressing
1/2 tsp dried oregano, crumbled
1/2 tsp dried dillweed
1/2 tsp pepper

Directions:

Combine first 8 ingredients in large salad bowl. Sprinkle with feta. Whisk salad dressing, herbs and pepper in small bowl to blend. Pour over salad. Toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.11 Kcal (520 kJ)
Calories from fat	73.61 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Cholesterol	25.23mg	8%
Sodium	568.29mg	24%
Potassium	326.63mg	7%
Total Carbs	7.3g	2%
Sugars	4.43g	18%
Dietary Fiber	2.75g	11%
Protein	5.57g	11%
Vitamin C	22.3mg	37%
Vitamin A	0.4mg	12%
Iron	7mg	39%
Calcium	182.6mg	18%

Amount Per 100 g
Calories	60.42 Kcal (253 kJ)
Calories from fat	35.83 Kcal
		% Daily Value*
Total Fat	3.98g	13%
Cholesterol	12.28mg	8%
Sodium	276.67mg	24%
Potassium	159.02mg	7%
Total Carbs	3.55g	2%
Sugars	2.16g	18%
Dietary Fiber	1.34g	11%
Protein	2.71g	11%
Vitamin C	10.8mg	37%
Vitamin A	0.2mg	12%
Iron	3.4mg	39%
Calcium	88.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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