Directions:
- Chop romaine fine
- Sliver carrots fine
- Chop bell peppers (red, green & yellow )
- Place dressing in bottom of salad plate, place lettuce on top. sprinkle chopped vegetables on top of lettuce, sprinkle on dried cranberries, then turkey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.38 Kcal (642 kJ) | ||
| Calories from fat | 12.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 359.42mg | 15% | |
| Potassium | 424.56mg | 9% | |
| Total Carbs | 33.54g | 11% | |
| Sugars | 22.56g | 90% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 51.9mg | 87% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 22.2mg | 123% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.54 Kcal (241 kJ) | ||
| Calories from fat | 4.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 2% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 134.84mg | 15% | |
| Potassium | 159.28mg | 9% | |
| Total Carbs | 12.58g | 11% | |
| Sugars | 8.46g | 90% | |
| Dietary Fiber | 1.88g | 20% | |
| Protein | 1.1g | 6% | |
| Vitamin C | 19.5mg | 87% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 8.3mg | 123% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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