Dinner Salad W/ Balsamic Recipe

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Dinner Salad W/ Balsamic
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Ingredients:

Directions:

  1. Chop, toss, & drizzle w/ balsamic vinegar; season to taste w/ salt, pepper, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.2 Kcal (595 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5.1mg 2%
Sodium 324.84mg 14%
Potassium 277.96mg 6%
Total Carbs 24.91g 8%
Sugars 13.74g 55%
Dietary Fiber 2g 8%
Protein 8.53g 17%
Vitamin C 4.6mg 8%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 134.1mg 13%
Amount Per 100 g
Calories 36.49 Kcal (153 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.31mg 2%
Sodium 83.37mg 14%
Potassium 71.34mg 6%
Total Carbs 6.39g 8%
Sugars 3.53g 55%
Dietary Fiber 0.51g 8%
Protein 2.19g 17%
Vitamin C 1.2mg 8%
Vitamin A 0.1mg 9%
Iron 0.3mg 6%
Calcium 34.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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