Tom's Penne with Fresh Tomato Recipe

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Tom's Penne with Fresh Tomato
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Ingredients:

Directions:

  1. Core and chop tomatoes into 1 inch pieces.
  2. Place into large bowl.
  3. Add garlic cloves, red pepper, basil, salt and pepper,olives and olive oil.
  4. Let stand at room temperature several hours.
  5. Cook Penne till al dente.
  6. Grate Fontina and Parmesan.
  7. Spoon off 1/4 cup of surface oil from the tomato mixture, and add to drained penne.
  8. Toss gently to mix.
  9. To this, add Parmesan and toss.
  10. Then add tomato mixture and toss.
  11. Then add the Fontina and toss.
  12. Pick out garlic cloves, and serve in soup bowls.
  13. Have a good crusty Italian bread to mop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.79 Kcal (2277 kJ)
Calories from fat 401.69 Kcal
% Daily Value*
Total Fat 44.63g 69%
Cholesterol 34.06mg 11%
Sodium 481.12mg 20%
Potassium 718.09mg 15%
Total Carbs 22.1g 7%
Sugars 10.96g 44%
Dietary Fiber 6.81g 27%
Protein 14.62g 29%
Vitamin C 41.6mg 69%
Iron 0.2mg 1%
Calcium 220.4mg 22%
Amount Per 100 g
Calories 113.97 Kcal (477 kJ)
Calories from fat 84.19 Kcal
% Daily Value*
Total Fat 9.35g 69%
Cholesterol 7.14mg 11%
Sodium 100.84mg 20%
Potassium 150.5mg 15%
Total Carbs 4.63g 7%
Sugars 2.3g 44%
Dietary Fiber 1.43g 27%
Protein 3.06g 29%
Vitamin C 8.7mg 69%
Calcium 46.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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