Directions:
- Prepare the pasta according to the package directions.
- Meanwhile, heat the oil in a large nonstick pan, over medium-high heat. Add the tomato, garlic, and red pepper flakes; cook stirring occasionally until the tomato is softened, about 5 minutes. Add the asparagus, broth and lemon juice; bring to a boil. Reduce heat and simmer until the asparagus is tender, about 3 minutes longer.
- Add the pasta, ham, basil and parmesan to the pan; toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.57 Kcal (1451 kJ) | ||
| Calories from fat | 180.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.01g | 31% | |
|---|---|---|---|
| Cholesterol | 42.98mg | 14% | |
| Sodium | 983.15mg | 41% | |
| Potassium | 582.62mg | 12% | |
| Total Carbs | 20.53g | 7% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 18.13g | 36% | |
| Vitamin C | 20mg | 33% | |
| Iron | 3mg | 16% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.28 Kcal (357 kJ) | ||
| Calories from fat | 44.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 31% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 14% | |
| Sodium | 241.94mg | 41% | |
| Potassium | 143.37mg | 12% | |
| Total Carbs | 5.05g | 7% | |
| Sugars | 1.52g | 25% | |
| Dietary Fiber | 1.85g | 30% | |
| Protein | 4.46g | 36% | |
| Vitamin C | 4.9mg | 33% | |
| Iron | 0.7mg | 16% | |
| Calcium | 22mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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