Ratatouille Recipe

Posted by
Rate It!
Ratatouille
Add your photo!
Ingredients
12
Count
Nutrition
355
Calories
Total time
120
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut an X in bottom of each tomato with a sharp paring knife and blanch together in a 4-quart pot of boiling water 1 minute. Transfer tomatoes with a slotted spoon to a cutting board and, when cool enough to handle, peel off skin, beginning from scored end, with paring knife.
  2. Coarsely chop tomatoes and transfer to a 5-quart heavy pot with garlic, parsley, basil, and 1/3 cup oil. Simmer, partially covered, stirring occasionally, until tomatoes break down and sauce is slightly thickened, about 30 minutes.
  3. While sauce is simmering, toss eggplant with 1/2 teaspoon salt in a large colander and let stand in sink 30 minutes.
  4. Meanwhile, cook onions in 3 tablespoons oil with 1/4 teaspoon salt in a 12-inch heavy skillet over moderate heat, stirring occasionally, until softened, 10 to 12 minutes. Transfer onions with a slotted spoon to a large bowl, then add 3 tablespoons oil to skillet and cook bell peppers with 1/4 teaspoon salt over moderate heat, stirring occasionally, until softened, about 10 minutes. Transfer peppers with slotted spoon to bowl with onions. Add 3 tablespoons oil to skillet and cook zucchini with 1/4 teaspoon salt over moderate heat, stirring occasionally, until just tender, 6 to 8 minutes. Transfer zucchini with slotted spoon to bowl with other vegetables.
  5. While zucchini are cooking, pat eggplant dry with paper towels. Add remaining oil (about 1/4 cup) to skillet and cook eggplant over moderate heat, stirring occasionally, until softened, 10 to12 minutes.
  6. Add vegetables, remaining teaspoon salt, and black pepper to tomato sauce and simmer, covered, stirring occasionally, until vegetables are very tender, about 1 hour. Cool, uncovered, and serve warm or at room temperature.
  7. Cooks' note: ·Stew can be made 2 days ahead and chilled, covered. Bring to room temperature or reheat before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.43 Kcal (1488 kJ)
Calories from fat 267.27 Kcal
% Daily Value*
Total Fat 29.7g 46%
Sodium 672.99mg 28%
Potassium 809.93mg 17%
Total Carbs 20.98g 7%
Sugars 12.94g 52%
Dietary Fiber 6.82g 27%
Protein 3.55g 7%
Vitamin C 105.8mg 176%
Vitamin A 1.7mg 57%
Iron 29.5mg 164%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 83.38 Kcal (349 kJ)
Calories from fat 62.7 Kcal
% Daily Value*
Total Fat 6.97g 46%
Sodium 157.87mg 28%
Potassium 190mg 17%
Total Carbs 4.92g 7%
Sugars 3.04g 52%
Dietary Fiber 1.6g 27%
Protein 0.83g 7%
Vitamin C 24.8mg 176%
Vitamin A 0.4mg 57%
Iron 6.9mg 164%
Calcium 13.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top