Bears Ratatouille Recipe

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Bears Ratatouille
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Ingredients
14
Count
Nutrition
383
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut an X in bottom of each tomato with a sharp paring knife and blanch together in a 4-quart pot of boiling water 1 minute. Transfer tomatoes with a slotted spoon to a cutting board and, when cool enough to handle, peel off skin, beginning from scored end, with paring knife.
  2. Coarsely chop tomatoes and transfer to a 5-quart heavy pot with garlic, parsley, basil, and 1/3 cup oil. Simmer, partially covered, stirring occasionally, until tomatoes break down and sauce is slightly thickened, about 30 minutes.
  3. While sauce is simmering, toss eggplant with 1/2 teaspoon salt in a large colander and let stand in sink 30 minutes.
  4. Meanwhile, cook onions in 3 tablespoons oil with 1/4 teaspoon salt in a 12-inch heavy skillet over moderate heat, stirring occasionally, until softened, 10 to 12 minutes. Transfer onions with a slotted spoon to a large bowl, then add 3 tablespoons oil to skillet and cook bell peppers with 1/4 teaspoon salt over moderate heat, stirring occasionally, until softened, about 10 minutes. Transfer peppers with slotted spoon to bowl with onions. Add 3 tablespoons oil to skillet and cook zucchini with 1/4 teaspoon salt over moderate heat, stirring occasionally, until just tender, 6 to 8 minutes. Transfer zucchini with slotted spoon to bowl with other vegetables.
  5. While zucchini are cooking, pat eggplant dry with paper towels. Add remaining oil (about 1/4 cup) to skillet and cook eggplant over moderate heat, stirring occasionally, until softened, 10 to12 minutes.
  6. Add vegetables, remaining teaspoon salt, and black pepper to tomato sauce and simmer, covered, stirring occasionally, until vegetables are very tender, about 1 hour. Cool, uncovered, and serve warm or at room temperature.
  7. Yield: 8 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.52 Kcal (1602 kJ)
Calories from fat 300.57 Kcal
% Daily Value*
Total Fat 33.4g 51%
Sodium 672.18mg 28%
Potassium 783.98mg 17%
Total Carbs 19.8g 7%
Sugars 12.06g 48%
Dietary Fiber 6.52g 26%
Protein 3.55g 7%
Vitamin C 82.1mg 137%
Vitamin A 1.1mg 37%
Iron 19.5mg 108%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 95.52 Kcal (400 kJ)
Calories from fat 75.06 Kcal
% Daily Value*
Total Fat 8.34g 51%
Sodium 167.86mg 28%
Potassium 195.78mg 17%
Total Carbs 4.94g 7%
Sugars 3.01g 48%
Dietary Fiber 1.63g 26%
Protein 0.89g 7%
Vitamin C 20.5mg 137%
Vitamin A 0.3mg 37%
Iron 4.9mg 108%
Calcium 13.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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