Directions:
- If using dried thyme, rub it between your palms for a few seconds to release the oils and crush it to a course powder.
- Sprinkle the chops with the thyme, salt and pepper to taste.
- In a heavy skillet over medium-high heat, brown the chops on both sides using 2T of the oil.
- Remove the chops to a plate and add the shallots, garlic and crushed red pepper to the pan with another 1T of oil.
- When the garlic and shallots soften and start to brown, add the wine and boil until reduced by half, then add the tomatoes and their juices.
- As soon as the tomatoes start to boil, add the chops back to the pan, reduce the heat to medium and cover for about 10 minutes or so, just until the chops are about medium rare (or to taste).
- Remove the chops to a serving platter and add the butter and half of the parsley to the pan, swirling until the butter just melts and the sauce starts to thicken.
- Spoon the sauce over the chops, then drizzle the remaining 1T of olive oil over and sprinkle with the remaining parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.64 Kcal (878 kJ) | ||
| Calories from fat | 124.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 13.69mg | 1% | |
| Potassium | 335mg | 7% | |
| Total Carbs | 15.95g | 5% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 2.1mg | 12% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.63 Kcal (631 kJ) | ||
| Calories from fat | 89.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 21% | |
|---|---|---|---|
| Cholesterol | 7.31mg | 3% | |
| Sodium | 9.84mg | 1% | |
| Potassium | 240.7mg | 7% | |
| Total Carbs | 11.46g | 5% | |
| Sugars | 4.89g | 27% | |
| Dietary Fiber | 2.07g | 12% | |
| Protein | 1.98g | 6% | |
| Vitamin C | 8.7mg | 20% | |
| Iron | 1.5mg | 12% | |
| Calcium | 42.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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