Tommy's Egg Beater Recipe

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Tommy's Egg Beater
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Ingredients:

Directions:

  1. Prepare and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.42 Kcal (580 kJ)
Calories from fat 45.59 Kcal
% Daily Value*
Total Fat 5.07g 8%
Cholesterol 16.12mg 5%
Sodium 331.5mg 14%
Potassium 51.73mg 1%
Total Carbs 4.26g 1%
Sugars 0.83g 3%
Dietary Fiber 0.29g 1%
Protein 18.21g 36%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 113.9mg 11%
Amount Per 100 g
Calories 78.46 Kcal (328 kJ)
Calories from fat 25.84 Kcal
% Daily Value*
Total Fat 2.87g 8%
Cholesterol 9.14mg 5%
Sodium 187.9mg 14%
Potassium 29.32mg 1%
Total Carbs 2.42g 1%
Sugars 0.47g 3%
Dietary Fiber 0.17g 1%
Protein 10.32g 36%
Vitamin C 1.1mg 3%
Iron 0.1mg 1%
Calcium 64.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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