Curried Tofu Burritos Recipe

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Ingredients:

Serving

1 (16 oz) package extra firm tofu, cubed
1 tsp curry powder
1 tsp cumin
1 tsp dried basil
1 tsp dried thyme
1 tsp turmeric
4 tbsp soy sauce
4 tbsp nutritional yeast
1 (10 oz) package frozen spinach, thawed
1 onion, diced
2 tomatoes, diced
cheddar cheese
salsa
4 tortillas

Directions:

Sautee the onions in pan with a little bit of oil.
Add tofu and spices and cook until tofu is firm and browned well on all sides.
Add the thawed spinach, soy sauce and yeast and cook until combined and thoroughly heated.
Serve as a burrito, with the tofu, cheddar cheese and salsa to taste and diced tomatoes wrapped in the tortilla.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.01 Kcal (2093 kJ)
Calories from fat	85.4 Kcal
		% Daily Value*
Total Fat	9.49g	15%
Sodium	4113.47mg	171%
Potassium	913.94mg	19%
Total Carbs	71.74g	24%
Sugars	10.43g	42%
Dietary Fiber	25.85g	103%
Protein	50.92g	102%
Vitamin C	28.5mg	48%
Vitamin A	0.3mg	9%
Iron	9.8mg	54%
Calcium	231mg	23%

Amount Per 100 g
Calories	113.66 Kcal (476 kJ)
Calories from fat	19.41 Kcal
		% Daily Value*
Total Fat	2.16g	15%
Sodium	935.09mg	171%
Potassium	207.76mg	19%
Total Carbs	16.31g	24%
Sugars	2.37g	42%
Dietary Fiber	5.88g	103%
Protein	11.58g	102%
Vitamin C	6.5mg	48%
Vitamin A	0.1mg	9%
Iron	2.2mg	54%
Calcium	52.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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