Grilled Cheese and Tomato Sandwich Recipe

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Ingredients:

Serving

2 slices sourdough bread
1 slice onion
3 slices tomatoes
2 slices cheddar cheese
1 tbsp butter
sea salt

Directions:

In a sauté pan cook onion slice until softened and starting to caramelize.
Butter one side each of the bread slices.
Build sandwich like a traditional grilled cheese, 1 slice bread butter side down, cheese slice, onions and tomato, cheese slice, and bread slice butter side up.
Place in sauté pan over medium heat and cook for 3 minutes.
Flip sandwich over, if you have a panini press now is the time to use it! If not, pressing down firmly with a spatula works well also. Cook for an additional 2 minutes.
Cut in half and sprinkle with sea salt.
Be careful, tomatoes will be hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.23 Kcal (2270 kJ)
Calories from fat	281.36 Kcal
		% Daily Value*
Total Fat	31.26g	48%
Cholesterol	89.33mg	30%
Sodium	683.21mg	28%
Potassium	387.66mg	8%
Total Carbs	43.06g	14%
Sugars	6.43g	26%
Dietary Fiber	2.85g	11%
Protein	23.01g	46%
Vitamin C	14mg	23%
Vitamin A	0.1mg	5%
Iron	3.1mg	17%
Calcium	452.2mg	45%

Amount Per 100 g
Calories	214.15 Kcal (897 kJ)
Calories from fat	111.12 Kcal
		% Daily Value*
Total Fat	12.35g	48%
Cholesterol	35.28mg	30%
Sodium	269.83mg	28%
Potassium	153.1mg	8%
Total Carbs	17.01g	14%
Sugars	2.54g	26%
Dietary Fiber	1.13g	11%
Protein	9.09g	46%
Vitamin C	5.5mg	23%
Vitamin A	0.1mg	5%
Iron	1.2mg	17%
Calcium	178.6mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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