Duane's Egg Hole in One Recipe

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Duane's Egg Hole in One
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Ingredients
3
Count
Nutrition
231
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 slice bread (white or wheat)
  • 1 tbsp margarine
  • 1 egg

Directions:

  1. Spread margerine on both sides of bread.
  2. With a drinking glass or cookie cutter.
  3. Cut hole in center of bread.
  4. Place bread in hot frying pan.
  5. Break egg into hole in bread.
  6. Flip bread/egg to finish cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.37 Kcal (969 kJ)
Calories from fat 148.16 Kcal
% Daily Value*
Total Fat 16.46g 25%
Cholesterol 163.68mg 55%
Sodium 196.6mg 8%
Potassium 98.84mg 2%
Total Carbs 12.9g 4%
Sugars 1.4g 6%
Dietary Fiber 2.52g 10%
Protein 8.8g 18%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 216.6mg 22%
Amount Per 100 g
Calories 268.42 Kcal (1124 kJ)
Calories from fat 171.88 Kcal
% Daily Value*
Total Fat 19.1g 25%
Cholesterol 189.88mg 55%
Sodium 228.08mg 8%
Potassium 114.66mg 2%
Total Carbs 14.97g 4%
Sugars 1.62g 6%
Dietary Fiber 2.92g 10%
Protein 10.21g 18%
Vitamin A 0.2mg 5%
Iron 2.6mg 13%
Calcium 251.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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