Directions:
- Sauté beef, onions, and pepper until crumbly.
- Season with salt and pepper and set aside to drain.
- Put butter in omelet pan or skillet with heat on medium high and wait for butter to sizzle.
- Pour beaten egg into pan, tilting to cover entire bottom of pan, and turn heat to medium low.
- Sprinkle meat mixture on egg as it begins to set.
- When egg is firm enough, roll gently, as in jelly roll, browning lightly on the bottom as you roll it.
- When egg roll is done, turn out onto serving platter, and cut into pinwheel sections.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.02 Kcal (331 kJ) | ||
| Calories from fat | 47.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 95.25mg | 32% | |
| Sodium | 44.77mg | 2% | |
| Potassium | 108.73mg | 2% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.98 Kcal (586 kJ) | ||
| Calories from fat | 84.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 8% | |
|---|---|---|---|
| Cholesterol | 168.73mg | 32% | |
| Sodium | 79.3mg | 2% | |
| Potassium | 192.61mg | 2% | |
| Total Carbs | 2.58g | 0% | |
| Sugars | 1.05g | 2% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 11.7g | 13% | |
| Vitamin C | 8.5mg | 8% | |
| Iron | 1.4mg | 5% | |
| Calcium | 31.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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