Directions:
- Separate the egg. Beat the white until stiff and set aside. Put the yolk in a mixing bowl with the cup of pancake mix.
- Add the vegetable oil and the 1/2 can of cream soda to the pancake mix. Mix with a fork until large lumps disappear, but do not overbeat.
- Fold the stiff egg white into the mix. You can add a bit more soda if mix appears too thick.
- Let sit until bubbles appear all over top and mixture rises a little.
- If you want to add fruit, put fruit on pancake after the first turnover.
- Pour onto hot, greased griddle. Turn over when bubbles appear on surface and sides look dry. I use a 1/4 cup measuring cup to ladle pancake onto griddle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.71 Kcal (1414 kJ) | ||
| Calories from fat | 61.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 381.03mg | 16% | |
| Potassium | 553.43mg | 12% | |
| Total Carbs | 59.12g | 20% | |
| Sugars | 0.61g | 2% | |
| Protein | 9g | 18% | |
| Iron | 2.7mg | 15% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 328.53 Kcal (1375 kJ) | ||
| Calories from fat | 59.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 53.08mg | 18% | |
| Sodium | 370.68mg | 16% | |
| Potassium | 538.4mg | 12% | |
| Total Carbs | 57.52g | 20% | |
| Sugars | 0.6g | 2% | |
| Protein | 8.76g | 18% | |
| Iron | 2.6mg | 15% | |
| Calcium | 84.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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