Mexican Chef Salad Recipe

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Mexican Chef Salad
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Ingredients
11
Count
Nutrition
583
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Tear lettuce into bite-size pieces.
  2. Add cheese and toss.
  3. Place in a large bowl along with onion and tomatoes.
  4. Toss avacado with teaspoon of lemon juice.
  5. (this prevents it from turning brown) Brown the ground beef with taco seasoning according to package directions Add kidney beans and heat thoroughly.
  6. Let cool slightly meat and bean mixture and combine with cold salad.
  7. Add tortilla chips last (so they will not get soggy).
  8. Toss with Thousand Island dressing and garnish with Avacado.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.5 Kcal (2439 kJ)
Calories from fat 299.08 Kcal
% Daily Value*
Total Fat 33.23g 51%
Cholesterol 106.8mg 36%
Sodium 898.15mg 37%
Potassium 1213.92mg 26%
Total Carbs 37.48g 12%
Sugars 17.54g 70%
Dietary Fiber 5.41g 22%
Protein 34.43g 69%
Vitamin C 32.1mg 53%
Iron 4.6mg 25%
Calcium 300.9mg 30%
Amount Per 100 g
Calories 114.84 Kcal (481 kJ)
Calories from fat 58.96 Kcal
% Daily Value*
Total Fat 6.55g 51%
Cholesterol 21.06mg 36%
Sodium 177.07mg 37%
Potassium 239.33mg 26%
Total Carbs 7.39g 12%
Sugars 3.46g 70%
Dietary Fiber 1.07g 22%
Protein 6.79g 69%
Vitamin C 6.3mg 53%
Iron 0.9mg 25%
Calcium 59.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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