Directions:
- Prepare macaroni and cheese according to package directions. Meanwhile, in a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. Add to prepared macaroni. Stir in tomatoes.
- Divide half of mixture between two greased 1-1/2-qt. baking dishes; sprinkle each with 1/2 cup cheese. Top with remaining mixture.
- Sprinkle remaining cheese over one casserole. Cover and freeze for up to 3 months. Sprinkle the second casserole with French-fried onions. Bake, uncovered, at 350° for 30 minutes or until heated through.
- To use frozen casserole: Completely thaw in the refrigerator. Remove from the refrigerator 30 minutes before baking. Bake as directed. Yield: 2 casseroles (4 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.38 Kcal (864 kJ) | ||
| Calories from fat | 89.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 48.26mg | 16% | |
| Sodium | 181.61mg | 8% | |
| Potassium | 253.66mg | 5% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 1mg | 6% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 159.88 Kcal (669 kJ) | ||
| Calories from fat | 69.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 15% | |
|---|---|---|---|
| Cholesterol | 37.38mg | 16% | |
| Sodium | 140.69mg | 8% | |
| Potassium | 196.51mg | 5% | |
| Total Carbs | 10.76g | 5% | |
| Sugars | 0.82g | 4% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 12.33g | 32% | |
| Vitamin C | 13.6mg | 29% | |
| Iron | 0.8mg | 6% | |
| Calcium | 59mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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