Directions:
- With a spoon, gently place the eggs in boiling water. Boil for 4 minutes and place eggs in egg cups. Immediately crack top of egg off with a knife, salt and pepper to taste. If you let the eggs sit, they will continue to cook.
- While eggs are boiling, toast the bread and spread with butter. Cut toast into strips - I try for 5. Dip the toast strips into the runny yolk - YUM!
- After the yolk is gone, you can scoop out the white with a spoon and eat that as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.91 Kcal (276 kJ) | ||
| Calories from fat | 24.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 80.77mg | 3% | |
| Potassium | 60.26mg | 1% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 4.55g | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 188.31 Kcal (788 kJ) | ||
| Calories from fat | 69.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 4% | |
|---|---|---|---|
| Cholesterol | 233.83mg | 27% | |
| Sodium | 230.77mg | 3% | |
| Potassium | 172.17mg | 1% | |
| Total Carbs | 16.6g | 2% | |
| Sugars | 2.23g | 3% | |
| Dietary Fiber | 2.6g | 4% | |
| Protein | 13g | 9% | |
| Iron | 2.4mg | 5% | |
| Calcium | 73.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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