Scrambled Egg Beaters (Ww) Recipe

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Ingredients:

Serving

1 cup egg substitute
1 1/2 cups spinach, chopped
1/2 cup part-skim ricotta cheese
1 cup cooked chicken (i used 1 chicken breast, see note in description)

Directions:

Whisk together ingredients in a bowl.
Spray skillet with Pam and heat of medium.
Pour egg mixture into skillet and cook, stirring until done.
Note: I also think this will work as an omelet, cooking until done and folding in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.79 Kcal (2059 kJ)
Calories from fat	203.08 Kcal
		% Daily Value*
Total Fat	22.56g	35%
Cholesterol	373.31mg	124%
Sodium	869.61mg	36%
Potassium	835.31mg	18%
Total Carbs	24.58g	8%
Sugars	13.6g	54%
Dietary Fiber	1.76g	7%
Protein	47.72g	95%
Vitamin C	4.1mg	7%
Vitamin A	0.6mg	20%
Iron	3.5mg	20%
Calcium	363.2mg	36%

Amount Per 100 g
Calories	236.95 Kcal (992 kJ)
Calories from fat	97.85 Kcal
		% Daily Value*
Total Fat	10.87g	35%
Cholesterol	179.86mg	124%
Sodium	418.99mg	36%
Potassium	402.46mg	18%
Total Carbs	11.84g	8%
Sugars	6.55g	54%
Dietary Fiber	0.85g	7%
Protein	22.99g	95%
Vitamin C	2mg	7%
Vitamin A	0.3mg	20%
Iron	1.7mg	20%
Calcium	175mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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