Tortilla Veggie Melts Recipe

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Ingredients:

Serving

2 wheat flour tortillas
1 cup shredded lettuce
1 medium shredded carrot
1 small onion, chopped
1 small tomato, chopped
1 cup shredded cheddar cheese (or any kind you like )
2 tsp olive oil
1 tsp garlic powder
1 tsp italian seasoning
1/2 tsp worcestershire sauce ( use vegetarian version to make this recipe suitable for vegetarians.)
salt and pepper

Directions:

Heat olive oil in skillet over medium/high heat.
Add carrot, onion, tomato, garlic powder, Italian seasoning, Worcestershire sauce and salt-n-pepper to taste. Cook until onion is almost translucent, then add lettuce.
Steam warm tortillas in the microwave, or just have at room temperature.
Keep stirring, and when vegetables are tender, divide into two equal portions, and place shredded cheese over each portion.
Get warm plate ready with tortillas.
When cheese is melted over veggies, use spatula and lift each half portion in middle of tortilla.
Fold sandwich as you wish and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.64 Kcal (1301 kJ)
Calories from fat	208.44 Kcal
		% Daily Value*
Total Fat	23.16g	36%
Cholesterol	59.33mg	20%
Sodium	393.89mg	16%
Potassium	367.9mg	8%
Total Carbs	10.27g	3%
Sugars	5.03g	20%
Dietary Fiber	2.35g	9%
Protein	15.64g	31%
Vitamin C	11.4mg	19%
Vitamin A	0.3mg	10%
Iron	0.9mg	5%
Calcium	437.4mg	44%

Amount Per 100 g
Calories	164.39 Kcal (688 kJ)
Calories from fat	110.31 Kcal
		% Daily Value*
Total Fat	12.26g	36%
Cholesterol	31.39mg	20%
Sodium	208.44mg	16%
Potassium	194.69mg	8%
Total Carbs	5.43g	3%
Sugars	2.66g	20%
Dietary Fiber	1.24g	9%
Protein	8.28g	31%
Vitamin C	6mg	19%
Vitamin A	0.2mg	10%
Iron	0.5mg	5%
Calcium	231.5mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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