Directions:
- Coat steak with flour; brown in shortening for 4 minutes each side.
- Place in baking pan.
- Mix soup, steak sauce, garlic salt, and pepper.
- Pour over steak.
- Add green pepper, onion and tomato.
- Top with cheese.
- Cover and bake at 350°F for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.68 Kcal (1950 kJ) | ||
| Calories from fat | 282.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.43g | 48% | |
|---|---|---|---|
| Cholesterol | 109.03mg | 36% | |
| Sodium | 702.58mg | 29% | |
| Potassium | 488.22mg | 10% | |
| Total Carbs | 15.01g | 5% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 30.63g | 61% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 251.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 219.3 Kcal (918 kJ) | ||
| Calories from fat | 133.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 48% | |
|---|---|---|---|
| Cholesterol | 51.34mg | 36% | |
| Sodium | 330.86mg | 29% | |
| Potassium | 229.91mg | 10% | |
| Total Carbs | 7.07g | 5% | |
| Sugars | 1.04g | 9% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 14.42g | 61% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 1.5mg | 18% | |
| Calcium | 118.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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