Directions:
- Steam squash in 1/4 cup of water in the microwave about 6 minutes, blend squash in blender until mushed up, add all ingredients except onions & cheese.
- Pour into pie dish add onions & top with cheese, bake at 350 degrees until top is golden brown. The best part is you get to eat 1/4 of the entire dish for 110 calories Hooray!!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.04 Kcal (3077 kJ) | ||
| Calories from fat | 198.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 34% | |
|---|---|---|---|
| Cholesterol | 69.3mg | 23% | |
| Sodium | 1133.54mg | 47% | |
| Potassium | 3251.5mg | 69% | |
| Total Carbs | 102.61g | 34% | |
| Sugars | 63.99g | 256% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 38.5g | 77% | |
| Vitamin C | 82.2mg | 137% | |
| Iron | 1mg | 6% | |
| Calcium | 648.5mg | 65% | |
| Amount Per 100 g | |||
| Calories | 43.04 Kcal (180 kJ) | ||
| Calories from fat | 11.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 34% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 23% | |
| Sodium | 66.37mg | 47% | |
| Potassium | 190.39mg | 69% | |
| Total Carbs | 6.01g | 34% | |
| Sugars | 3.75g | 256% | |
| Dietary Fiber | 0.23g | 16% | |
| Protein | 2.25g | 77% | |
| Vitamin C | 4.8mg | 137% | |
| Iron | 0.1mg | 6% | |
| Calcium | 38mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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