Directions:
- Peel and thinly slice the onions. Peel the tomatoes by plunging into boiling water for 2 minutes to loosen the skins, remove the seeds and chop roughly.
- Put the onions and oil in a large pan and fry lightly over a low heat until the onions are transparent. Add the tomatoes, garlic and herbs.
- Leave to simmer gently for 15 minutes and then add the measured water. Increase the heat and continue cooking for a further 10 minutes.
- Remove the herbs and garlic and mash the tomatoes with a fork or potato masher. Season only with salt.
- Serve hot with grated cheese or, if you prefer, a slice of toasted, crusty bread. Good with a rose or pinot grigio.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.5 Kcal (421 kJ) | ||
| Calories from fat | 42.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 18.45mg | 1% | |
| Potassium | 631.18mg | 13% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 36.7mg | 61% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 19.27 Kcal (81 kJ) | ||
| Calories from fat | 8.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 7% | |
|---|---|---|---|
| Sodium | 3.54mg | 1% | |
| Potassium | 121.01mg | 13% | |
| Total Carbs | 2.53g | 4% | |
| Sugars | 1.68g | 35% | |
| Dietary Fiber | 0.61g | 13% | |
| Protein | 0.54g | 6% | |
| Vitamin C | 7mg | 61% | |
| Calcium | 11.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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