Provence Tomato Soup Recipe

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Provence Tomato Soup
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Ingredients
12
Count
Nutrition
98
Calories
Total time
37
Minutes
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Ingredients:

Directions:

  1. Heat olive oil in pot on medium heat and clarify the onions.
  2. Put in the rest of ingredients, stir and bring to a boil.
  3. Reduce the heat and cook for 30 minutes, stirring occasionally.
  4. Remove parmesan rind and bay leaf.
  5. Add salt and pepper to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.13 Kcal (411 kJ)
Calories from fat 30.09 Kcal
% Daily Value*
Total Fat 3.34g 5%
Cholesterol 4.83mg 2%
Sodium 197.88mg 8%
Potassium 578.64mg 12%
Total Carbs 13.52g 5%
Sugars 6.88g 28%
Dietary Fiber 2.85g 11%
Protein 5.45g 11%
Vitamin C 14.8mg 25%
Iron 0.1mg 1%
Calcium 127.1mg 13%
Amount Per 100 g
Calories 35.49 Kcal (149 kJ)
Calories from fat 10.88 Kcal
% Daily Value*
Total Fat 1.21g 5%
Cholesterol 1.75mg 2%
Sodium 71.57mg 8%
Potassium 209.3mg 12%
Total Carbs 4.89g 5%
Sugars 2.49g 28%
Dietary Fiber 1.03g 11%
Protein 1.97g 11%
Vitamin C 5.3mg 25%
Calcium 46mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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