Directions:
- Heat olive oil in pot on medium heat and clarify the onions.
- Put in the rest of ingredients, stir and bring to a boil.
- Reduce the heat and cook for 30 minutes, stirring occasionally.
- Remove parmesan rind and bay leaf.
- Add salt and pepper to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.13 Kcal (411 kJ) | ||
| Calories from fat | 30.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 2% | |
| Sodium | 197.88mg | 8% | |
| Potassium | 578.64mg | 12% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 35.49 Kcal (149 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 5% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 2% | |
| Sodium | 71.57mg | 8% | |
| Potassium | 209.3mg | 12% | |
| Total Carbs | 4.89g | 5% | |
| Sugars | 2.49g | 28% | |
| Dietary Fiber | 1.03g | 11% | |
| Protein | 1.97g | 11% | |
| Vitamin C | 5.3mg | 25% | |
| Calcium | 46mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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