Zucchini Tomato Provencal Recipe

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Ingredients:

Serving

1 small onion, thinly sliced
1 tbsp olive oil
1 medium zucchini, cubed
2 plum tomatoes, peeled, quartered and chopped
2 tbsp chopped green pepper
1 garlic clove, minced
1/4 tsp salt
1/8 tsp pepper
1 tbsp grated parmesan cheese
2 tsp minced fresh parsley

Directions:

In a small skillet, saute onion in oil until tender. Add the zucchini, tomatoes, green pepper, garlic, salt and pepper. Reduce heat; simmer, uncovered, for 8-10 minutes or until vegetables are tender. Sprinkle with Parmesan cheese and parsley. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.9 Kcal (435 kJ)
Calories from fat	69.81 Kcal
		% Daily Value*
Total Fat	7.76g	12%
Cholesterol	2.2mg	1%
Sodium	334.85mg	14%
Potassium	257.76mg	5%
Total Carbs	7.03g	2%
Sugars	3.5g	14%
Dietary Fiber	1.67g	7%
Protein	2.32g	5%
Vitamin C	22.6mg	38%
Iron	0.2mg	1%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	83.14 Kcal (348 kJ)
Calories from fat	55.87 Kcal
		% Daily Value*
Total Fat	6.21g	12%
Cholesterol	1.76mg	1%
Sodium	267.95mg	14%
Potassium	206.26mg	5%
Total Carbs	5.62g	2%
Sugars	2.8g	14%
Dietary Fiber	1.33g	7%
Protein	1.86g	5%
Vitamin C	18.1mg	38%
Iron	0.2mg	1%
Calcium	39.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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