Turkish Salad Recipe

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Ingredients:

Serving

Directions:

Chop the lettuce into bite-size pieces. Seed the peppers, remove the cores and cut the flesh into thin strips. Chop the cucumber and slice or chop the tomatoes. Cut the onion in half, then slice thinly.
Place all chopped salad ingredients in a bowl and sprinkle the feta over the top and lightly toss together.
For the dressing, blend together the olive oil, lemon juice and garlic in a small bowl. Stir in the parsley and mint and season with salt and pepper to taste.
Pour the dressing over the salad, toss lightly and serve garnished with a handful of black olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.14 Kcal (1211 kJ)
Calories from fat	202.19 Kcal
		% Daily Value*
Total Fat	22.47g	35%
Cholesterol	50.46mg	17%
Sodium	641.58mg	27%
Potassium	368.51mg	8%
Total Carbs	12.29g	4%
Sugars	8.14g	33%
Dietary Fiber	2.62g	10%
Protein	9.2g	18%
Vitamin C	77.7mg	130%
Vitamin A	1.7mg	57%
Iron	48mg	267%
Calcium	310.1mg	31%

Amount Per 100 g
Calories	105.57 Kcal (442 kJ)
Calories from fat	73.82 Kcal
		% Daily Value*
Total Fat	8.2g	35%
Cholesterol	18.42mg	17%
Sodium	234.25mg	27%
Potassium	134.55mg	8%
Total Carbs	4.49g	4%
Sugars	2.97g	33%
Dietary Fiber	0.96g	10%
Protein	3.36g	18%
Vitamin C	28.4mg	130%
Vitamin A	0.6mg	57%
Iron	17.5mg	267%
Calcium	113.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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