Provencal Tomato and Artichoke Dip Recipe

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Ingredients

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Total time

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Ingredients:

Serving

1 (14 oz) can artichoke hearts, drained and coarsely chopped
1 cup dannon oikos plain greek nonfat yogurt
1/2 cup shredded parmesan cheese
1 cup coarsely chopped baby arugula leaves
2 cloves garlic, minced
1/4 cup chopped sun-dried tomatoes
fresh cracked black pepper to taste
grilled pita bread , cut into triangles

Directions:

Mix together artichokes, yogurt, Parmesan cheese, arugula, sun-dried tomatoes, garlic, and pepper. Refrigerate for at least one hour before serving for flavors to blend. Serve with grilled pita triangles or pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	13.16 Kcal (55 kJ)
Calories from fat	4.41 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Cholesterol	1.56mg	1%
Sodium	29.37mg	1%
Potassium	24.69mg	1%
Total Carbs	0.83g	0%
Sugars	0.55g	2%
Dietary Fiber	0.13g	1%
Protein	1.46g	3%
Vitamin C	0.5mg	1%
Iron	0.1mg	0%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	105.91 Kcal (443 kJ)
Calories from fat	35.51 Kcal
		% Daily Value*
Total Fat	3.95g	1%
Cholesterol	12.59mg	1%
Sodium	236.41mg	1%
Potassium	198.79mg	1%
Total Carbs	6.72g	0%
Sugars	4.39g	2%
Dietary Fiber	1.02g	1%
Protein	11.76g	3%
Vitamin C	3.7mg	1%
Iron	0.6mg	0%
Calcium	164.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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