Directions:
- Heat the oil in a saute pan over medium heat.
- Add the onion and the parsley.
- After 1 minute add the garlic, dried thyme and the crab meat.
- Cook for one minute more.
- Pour in the wine and clam juice.
- Raise the heat to high, to cook off the wine.
- Add the canned plum tomatoes.
- Cook the tomato sauce for 25-30 minutes, to reduce.
- Stir occasionally to help the crab disintergrate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.05 Kcal (427 kJ) | ||
| Calories from fat | 68.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Sodium | 71.15mg | 3% | |
| Potassium | 48.01mg | 1% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 177.84 Kcal (745 kJ) | ||
| Calories from fat | 119.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 12% | |
|---|---|---|---|
| Sodium | 124mg | 3% | |
| Potassium | 83.68mg | 1% | |
| Total Carbs | 4.56g | 1% | |
| Sugars | 1.42g | 3% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 7.11g | 8% | |
| Vitamin C | 8.2mg | 8% | |
| Iron | 0.4mg | 1% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Squid Tapas
Olive oil, Onion, finely chopped (about 1/2 cup) and 9 more.. -
Stuffed Pork Chops
Olive oil, Olive oil, Onion, chopped , about 1 cup and 12 more.. -
Farfalle With Smoked Salmon and Peas
Olive oil, Red onion, Garlic cloves, minced and 8 more.. -
Cioppino
Olive oil, Onion, chopped, Garlic, minced and 15 more.. -
Roasted Red Pepper Bow Ties
Olive oil, Chopped onion, Garlic cloves, finely chopped and 8 more.. -
Hearty Turkey and Mushroom Casserole
Olive oil, Chopped onion, Chopped garlic, Grain brown rice and 11 more.. -
Gulyas Leves
Olive oil, Onion, chopped, Hungarian sweet paprika and 13 more.. -
Pork Chops With Mushroom Sauce
Salt, Paprika, Fresh ground black pepper and 15 more.. -
Sweet and Sour Cabbage Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Lentil and Rice Soup With Sausage (Low Fat)
Olive oil, Chopped onion, Garlic cloves, minced and 10 more..
Also Try
-
-
-
Mushroom and Crabmeat White Wine Sauce
Mushroom, cleaned and sliced (bella), White wine and 8 more.. -
Gratineed Crabmeat with Sauce Mornay (Emeril Lagasse)
Bechamel sauce , recipe follows, Grated gruyere and 29 more.. -
-
-
-
-
Sauce for Duck and Ham : Black Cherry, Port & Redcurrant Jel
Pitted black cherries in syrup, drained (see note below ) and 12 more.. -
Sauces - Apricot Lemon Glaze/ Lime Daiquiri/ Pineapple Ginger
Apricot preserves, good quality, Lemons, juiced and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
