Main
Recipes
Course
Dinners
Broiled Flank Steak with Warm Tomato Topping Recipe

Broiled Flank Steak with Warm Tomato Topping Recipe

Posted by

Rate It!

Broiled Flank Steak with Warm Tomato Topping

Add your photo!

Ingredients

Count

Nutrition

232

Calories

Comments Print recipe

Ingredients:

Serving

1 1/4 tsp ground cumin, divided
3/4 tsp salt, divided
1/8 tsp ground red pepper
1 (1-lb) flank steak, trimmed
cooking spray
1 tsp olive oil
1 tsp bottled minced garlic
1 jalapeno pepper, seeded and minced (about 1 tbsp)
2 cups grape or cherry tomatoes, halved
1/4 cup chopped fresh cilantro

Directions:

Preheat broiler.
Combine 1 teaspoon cumin, 1/2 teaspoon salt, and red pepper; sprinkle evenly over steak. Place steak on a broiler pan coated with cooking spray; broil 10 minutes or until desired degree of doneness, turning once. Cut steak diagonally across grain into thin slices.
Heat oil in a large nonstick skillet over medium heat. Add garlic and jalapeño to pan; cook 1 minute. Add remaining 1/4 teaspoon cumin, remaining 1/4 teaspoon salt, and tomatoes to pan; cook 3 minutes or until tomatoes begin to soften. Remove from heat; stir in cilantro. Serve tomato topping with steak.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.01 Kcal (971 kJ)
Calories from fat	93.21 Kcal
		% Daily Value*
Total Fat	10.36g	16%
Cholesterol	77.1mg	26%
Sodium	499.9mg	21%
Potassium	485.54mg	10%
Total Carbs	8.48g	3%
Sugars	7.45g	30%
Dietary Fiber	0.62g	2%
Protein	24.46g	49%
Vitamin C	4.2mg	7%
Iron	2.7mg	15%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	140.19 Kcal (587 kJ)
Calories from fat	56.32 Kcal
		% Daily Value*
Total Fat	6.26g	16%
Cholesterol	46.59mg	26%
Sodium	302.07mg	21%
Potassium	293.4mg	10%
Total Carbs	5.13g	3%
Sugars	4.5g	30%
Dietary Fiber	0.37g	2%
Protein	14.78g	49%
Vitamin C	2.5mg	7%
Iron	1.7mg	15%
Calcium	27.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tangy Pork

Ground cumin, Chili powder, Salt, Ground red pepper and 7 more..
Spicy Jalapeno Chicken Enchiladas

Tomatillos, husks removed, Onions, quartered and 20 more..
Ww Chicken Tikka Masala

Low-fat plain yogurt, Fresh lime juice, Gingerroot, grated and 14 more..
Southwestern White Bean Pita Pockets

Lime juice, divided, Extra-virgin olive oil, divided and 14 more..
Mongolian Beef

Chicken stock, Cornstarch, Hot chili oil, Hoisin sauce and 12 more..
Yum Yum Chicken Curry

Curry powder, Coriander, ground, Turmeric, ground and 16 more..
Sweet and Sour Chicken Stir-fry

Cornstarch, Sugar, Red wine vinegar, Chicken broth and 14 more..
Chicken Tacos With Charred Tomatoes

Tomatoes, cored and 11 more..
Mexican Blackened Corn

Bacon (optional) and 10 more..
Mexican Blackened Corn

Bacon (optional) and 10 more..
Cumin-Dusted Pork Cutlets With Citrus Pan Sauce

All-purpose flour, Ground cumin, Salt, Ground black pepper and 6 more..
Chicken With Peppers, Zucchini and Tomatoes on Angel Hair

Sun-dried tomato (not packed in oil), All-purpose flour and 13 more..