Directions:
- Brush fillets with melted butter; sprinkle with seasoned salt and pepper. Starting with a short side, roll up. Place seam side down in a greased 9-in. square baking pan. Pour 1/2 cup milk over fillets. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
- Meanwhile, in a small saucepan, melt butter. Stir in flour until smooth; gradually add remaining milk. Bring to a boil; cook and stir for 1 minute or until thickened. Reduce heat; stir in the cheese, sherry and tarragon.
- Drain pan juices, reserving 1/4 cup; stir into cheese mixture. Pour over fish; sprinkle with paprika. Broil 4 in. from the heat for 3-4 minutes or until lightly browned. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.64 Kcal (949 kJ) | ||
| Calories from fat | 104.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 96.92mg | 32% | |
| Sodium | 957.65mg | 40% | |
| Potassium | 329.83mg | 7% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 21.96g | 44% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 110mg | 11% | |
| Amount Per 100 g | |||
| Calories | 100.25 Kcal (420 kJ) | ||
| Calories from fat | 46.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 18% | |
|---|---|---|---|
| Cholesterol | 42.87mg | 32% | |
| Sodium | 423.6mg | 40% | |
| Potassium | 145.89mg | 7% | |
| Total Carbs | 2.23g | 2% | |
| Sugars | 0.86g | 8% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 9.71g | 44% | |
| Calcium | 48.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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