Directions:
- Sprinkle fish with salt and arrange in oiled shallow baking dish. Chop onions and sprinkle over fish. Add wine and bake in 400* oven for 15 minutes. Melt butter and add flour.
- Drain wine from fish into butter and flour mixture and cook over hot water, stirring until thickened. Add parsley, olives and lemon juice. Pour over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.53 Kcal (693 kJ) | ||
| Calories from fat | 67.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 58.65mg | 20% | |
| Sodium | 514.45mg | 21% | |
| Potassium | 226.46mg | 5% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.9 Kcal (393 kJ) | ||
| Calories from fat | 38.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 12% | |
|---|---|---|---|
| Cholesterol | 33.27mg | 20% | |
| Sodium | 291.84mg | 21% | |
| Potassium | 128.47mg | 5% | |
| Total Carbs | 2.73g | 2% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 8.05g | 28% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.4mg | 4% | |
| Calcium | 30.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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