Tomato Pasta Side Dish Recipe

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Tomato Pasta Side Dish
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Ingredients
7
Count
Nutrition
214
Calories
Total time
20
Minutes
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Ingredients:

  • 1 medium tomato, chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp cajun seasoning
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a small bowl, combine the tomato, oil, lemon juice, Cajun seasoning, salt and pepper. Drain pasta; transfer to a serving bowl. Add tomato mixture; toss to coat. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.11 Kcal (896 kJ)
Calories from fat 58.6 Kcal
% Daily Value*
Total Fat 6.51g 10%
Sodium 117.56mg 5%
Potassium 146.46mg 3%
Total Carbs 33.93g 11%
Sugars 2.65g 11%
Dietary Fiber 2.09g 8%
Protein 5.7g 11%
Vitamin C 4.6mg 8%
Iron 159.2mg 885%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 270.93 Kcal (1134 kJ)
Calories from fat 74.15 Kcal
% Daily Value*
Total Fat 8.24g 10%
Sodium 148.76mg 5%
Potassium 185.33mg 3%
Total Carbs 42.94g 11%
Sugars 3.35g 11%
Dietary Fiber 2.64g 8%
Protein 7.21g 11%
Vitamin C 5.9mg 8%
Iron 201.5mg 885%
Calcium 4.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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