Directions:
- In a big bowl, combine the ham, sweet potatoes, onions, bell pepper, sage, salt, pepper, and cream; stir to blend.
- With your hands, form into a large cake.
- In a large skillet, melt half the butter over med-high heat; add the ham cake, and press down evenly with a spatula to form a compact oval cake.
- Decrease heat to medium and cook the hash about 5 minutes or until the underside is browned and crusty.
- Loosen the hash with the spatula and invert onto a plate.
- Add the remaining butter to the skillet and increase the heat slightly; slide the other side of the hash into the skillet, decrease heat to medium, and cook about 5 minutes or until the other side is browned and crusty.
- Transfer hash to a heated platter and keep warm.
- Break the eggs gently into 1 or 2 saucepans of boiling water, poach for 2 minutes, and transfer with a slotted spoon to a clean cloth to drain.
- Top hash with the poached eggs and sprinkle with minced parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.05 Kcal (2014 kJ) | ||
| Calories from fat | 243.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.11g | 42% | |
|---|---|---|---|
| Cholesterol | 272.3mg | 91% | |
| Sodium | 1109.53mg | 46% | |
| Potassium | 622.69mg | 13% | |
| Total Carbs | 30.03g | 10% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 29.38g | 59% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 8mg | 44% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 141.63 Kcal (593 kJ) | ||
| Calories from fat | 71.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 42% | |
|---|---|---|---|
| Cholesterol | 80.17mg | 91% | |
| Sodium | 326.66mg | 46% | |
| Potassium | 183.33mg | 13% | |
| Total Carbs | 8.84g | 10% | |
| Sugars | 2.56g | 35% | |
| Dietary Fiber | 0.78g | 11% | |
| Protein | 8.65g | 59% | |
| Vitamin C | 7.6mg | 43% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 2.3mg | 44% | |
| Calcium | 26.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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