Crab & Shrimp Stuffed Sole Recipe

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Crab & Shrimp Stuffed Sole
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Ingredients:

Directions:

  1. In a small bowl, combine the crab, shrimp, bread crumbs, 2 tablespoons butter, cream cheese, chives, garlic, lemon peel and parsley. Spoon about 1/4 cup stuffing onto each fillet; roll up and secure with toothpicks.
  2. Place each fillet on a double thickness of heavy-duty foil (about 18 in. x 12 in.). Combine the tomatoes, wine, lemon juice, salt, pepper and remaining butter; spoon over fillets. Fold foil around fish and seal tightly.
  3. Grill, covered, over medium heat for 12-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.73 Kcal (1962 kJ)
Calories from fat 297.65 Kcal
% Daily Value*
Total Fat 33.07g 51%
Cholesterol 191.42mg 64%
Sodium 1030.34mg 43%
Potassium 549.05mg 12%
Total Carbs 9.94g 3%
Sugars 3.73g 15%
Dietary Fiber 0.81g 3%
Protein 30.8g 62%
Vitamin C 13mg 22%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 117.5mg 12%
Amount Per 100 g
Calories 140.71 Kcal (589 kJ)
Calories from fat 89.35 Kcal
% Daily Value*
Total Fat 9.93g 51%
Cholesterol 57.46mg 64%
Sodium 309.3mg 43%
Potassium 164.82mg 12%
Total Carbs 2.98g 3%
Sugars 1.12g 15%
Dietary Fiber 0.24g 3%
Protein 9.25g 62%
Vitamin C 3.9mg 22%
Iron 0.1mg 3%
Calcium 35.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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