Amount Per 1 Serving
Calories	397.67 Kcal (1665 kJ)
Calories from fat	87.19 Kcal
		% Daily Value*
Total Fat	9.69g	15%
Cholesterol	79.12mg	26%
Sodium	262.24mg	11%
Potassium	565.93mg	12%
Total Carbs	45.73g	15%
Sugars	1.76g	7%
Dietary Fiber	1.37g	5%
Protein	28.4g	57%
Vitamin C	4.4mg	7%
Iron	4.7mg	26%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	157.21 Kcal (658 kJ)
Calories from fat	34.47 Kcal
		% Daily Value*
Total Fat	3.83g	15%
Cholesterol	31.28mg	26%
Sodium	103.67mg	11%
Potassium	223.73mg	12%
Total Carbs	18.08g	15%
Sugars	0.7g	7%
Dietary Fiber	0.54g	5%
Protein	11.23g	57%
Vitamin C	1.7mg	7%
Iron	1.8mg	26%
Calcium	16.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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