Quick & Easy Bean Burrito Casserole Recipe

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Quick & Easy Bean Burrito Casserole
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Ingredients
13
Count
Nutrition
9828
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. To make the filling:.
  2. In a large heavy skillet cook the onion and the garlic in the oil over moderately low heat, stirring, until the onion is softened, add the beans, and mash about half of them coarse with a potato masher.
  3. Add the tomato sauce, the cumin, the chilies, chili powder, and salt and black pepper to taste, simmer the mixture, stirring, for 5-7 minutes, or until it is slightly thickened.
  4. Working with 1 warmed tortilla at a time (keep the others covered while working with each) spread about 3 tablespoons of the filling down the center of each tortilla.
  5. Working from the sides fold in the ends and then roll the tortillas enclosing the filling.
  6. Arrange the burritos, seam sides down, in one layer in a baking dish, sprinkle them with the Monterey Jack, and bake them, covered with foil, in the middle of a preheated 350°F oven for 10-12 minutes.
  7. Sprinkle with green onions and serve with sour cream and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9827.55 Kcal (41146 kJ)
Calories from fat 2234.84 Kcal
% Daily Value*
Total Fat 248.32g 382%
Cholesterol 94.92mg 32%
Sodium 18543.89mg 773%
Potassium 4943.94mg 105%
Total Carbs 1587.61g 529%
Sugars 32.53g 130%
Dietary Fiber 92.9g 372%
Protein 296.06g 592%
Vitamin C 97.2mg 162%
Iron 87.5mg 486%
Calcium 2739.1mg 274%
Amount Per 100 g
Calories 294.8 Kcal (1234 kJ)
Calories from fat 67.04 Kcal
% Daily Value*
Total Fat 7.45g 382%
Cholesterol 2.85mg 32%
Sodium 556.27mg 773%
Potassium 148.31mg 105%
Total Carbs 47.62g 529%
Sugars 0.98g 130%
Dietary Fiber 2.79g 372%
Protein 8.88g 592%
Vitamin C 2.9mg 162%
Iron 2.6mg 486%
Calcium 82.2mg 274%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 216.4
    Points
  • 256
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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