Directions:
- In a large saucepan over medium heat, combine the oil and onions and saute for 5 minutes, or until onions are tender. Add the broth and bring mixture to a boil.
- Add the lentils, sauce and seasoning. Reduce heat to low, cover and simmer for 45 minutes, or until lentils are tender. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.57 Kcal (710 kJ) | ||
| Calories from fat | 23.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Sodium | 589.18mg | 25% | |
| Potassium | 465.95mg | 10% | |
| Total Carbs | 24.63g | 8% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 10.48g | 42% | |
| Protein | 11.82g | 24% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.97 Kcal (318 kJ) | ||
| Calories from fat | 10.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 4% | |
|---|---|---|---|
| Sodium | 263.98mg | 25% | |
| Potassium | 208.77mg | 10% | |
| Total Carbs | 11.03g | 8% | |
| Sugars | 1.06g | 9% | |
| Dietary Fiber | 4.7g | 42% | |
| Protein | 5.29g | 24% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.2mg | 15% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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