Directions:
- Heat oil over medium heat and stir-fry the onions.
- Add cinnamon stick and water, then add tomato sauce, garam masala, turmeric, ginger paste, salt, starseed petal and vinegar.
- Mix well and leave to simmer on low.
- To prepare the meatballs, place breadcrumbs, parsley, ghee, tomato and ground beef in a bowl and mix well but lightly.
- Form into medium-sized balls.
- Add meatballs to simmering sauce and add more water if necessary.
- Reduce heat and add bay leaves, sugar, all spice and breadcrumbs - IT IS IMPORTANT THAT YOU DO NOT STIR AT THIS STAGE.
- Simmer, covered, until done (about 15 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.03 Kcal (1658 kJ) | ||
| Calories from fat | 219.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.34g | 37% | |
|---|---|---|---|
| Cholesterol | 86.97mg | 29% | |
| Sodium | 776.49mg | 32% | |
| Potassium | 590.99mg | 13% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 27.74g | 55% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 3.3mg | 18% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.44 Kcal (379 kJ) | ||
| Calories from fat | 50.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 37% | |
|---|---|---|---|
| Cholesterol | 19.86mg | 29% | |
| Sodium | 177.33mg | 32% | |
| Potassium | 134.97mg | 13% | |
| Total Carbs | 3.2g | 5% | |
| Sugars | 1.1g | 19% | |
| Dietary Fiber | 0.43g | 8% | |
| Protein | 6.33g | 55% | |
| Vitamin C | 1.8mg | 13% | |
| Iron | 0.8mg | 18% | |
| Calcium | 12.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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