Directions:
- Cut beef to cubes approximately 1 inch.
- Fry with 1/4 cup vegetable oil (about 15-20 minutes).
- Separately grate carrots and fry it slightly 10-12 minute.
- Cut onions and fry.
- Put meat, onions and carrot in layers in the pot.
- Add 1/4 cup vegetable oil, let it boil.
- Add 1 cup of water, let it boil approximately 20 minute.
- Rinse rice with cold water and make layer above previous layer.
- Add salt and enough additional water to just cover rice, let it boil.
- Cover with lid and put in the oven for about 50-55 minutes at 350°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.85 Kcal (975 kJ) | ||
| Calories from fat | 64.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 9% | |
| Sodium | 328.72mg | 14% | |
| Potassium | 201.91mg | 4% | |
| Total Carbs | 31.24g | 10% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 244.14 Kcal (1022 kJ) | ||
| Calories from fat | 67.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 11% | |
|---|---|---|---|
| Cholesterol | 27.34mg | 9% | |
| Sodium | 344.66mg | 14% | |
| Potassium | 211.71mg | 4% | |
| Total Carbs | 32.75g | 10% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 11.25g | 21% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 15.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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