Directions:
- Put flour, salt, and pepper in large ziploc baggie.
- Add pounded steak pieces and shake well.
- Do not remove from bag.
- In large dutch oven, heat oil over medium high heat until shimmering.
- Shake baggie to recoat steak pieces, shake each piece to remove excess flour, and add to skillet.
- Fry until browned on each side, approximately 2 minutes per side.
- (This will have to be done in batches. Remove each browned piece to a plate.).
- Add onions to dutch oven, cover and cook for one minute.
- Add soup and broth, stir well, add steak pieces, cover, and place in 325 oven for 90 minutes.
- If using mushrooms, add after 60 minutes and replace in oven.
- This makes a lot of gravy that doesn't usually have to be thickened and is wonderful on boiled or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.1 Kcal (779 kJ) | ||
| Calories from fat | 81.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 29.46mg | 10% | |
| Sodium | 597.86mg | 25% | |
| Potassium | 325.52mg | 7% | |
| Total Carbs | 12.47g | 4% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 14.65g | 29% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.36 Kcal (613 kJ) | ||
| Calories from fat | 64.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 14% | |
|---|---|---|---|
| Cholesterol | 23.17mg | 10% | |
| Sodium | 470.18mg | 25% | |
| Potassium | 256mg | 7% | |
| Total Carbs | 9.81g | 4% | |
| Sugars | 0.94g | 5% | |
| Dietary Fiber | 1.39g | 7% | |
| Protein | 11.52g | 29% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.6mg | 11% | |
| Calcium | 30.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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