Steak, Tomato, and Okra Kebabs Recipe

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Ingredients:

Serving

3 tbsp finely chopped shallot
3 tbsp red-wine vinegar
2 tsp dijon mustard
1/2 tsp sugar
1/2 cup plus 3 tbsp extra-virgin olive oil, divided
2 lb (1/2-inch- thick) boneless chuck blade steaks (sometimes called chicken steaks) or steak tips, gristle trimmed if necessary and meat cut into 2-inch pieces
1 lb small tomatoes such as campari or baby roma (about 2 inches wide )
3/4 lb okra, trimmed , leaving tops intact

Directions:

Marinate steak: Whisk together shallot, vinegar, mustard, sugar, 1 tsp salt, and 3/4 tsp pepper. Add 1/2 cup oil in a slow stream, whisking until emulsified.
Toss steak with 1/2 tsp salt, then marinate in a sealed bag with 6 Tbsp vinaigrette, chilled, turning bag occasionally, at least 2 hours. Chill remaining vinaigrette.
Make kebabs: Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).
Meanwhile, toss tomatoes and okra with remaining 3 Tbsp oil and 1/4 tsp salt. Thread tomatoes onto 3 or 4 skewers. Thread okra crosswise onto pairs of parallel skewers, leaving small spaces between pieces. Put on a tray.
Thread steak onto remaining skewers, leaving small spaces between pieces (discard marinade). Put on another tray.
Oil grill rack, then grill steak skewers, covered only if using a gas grill, turning once, about 5 minutes total for medium-rare (about 8 minutes if using steak tips). Transfer to a platter. Drizzle with some of remaining vinaigrette while hot and let stand 5 minutes.
Grill tomato and okra skewers, covered only if using a gas grill, turning occasionally, until tomatoes just begin to wilt and okra is tender, 8 to 10 minutes total. Transfer to platter with steak and serve with any remaining reserved vinaigrette.
Cooks' notes: ·Steak can be marinated up to 24 hours. ·Steak and vegetable skewers can be grilled in a hot oiled large (2-burner) ridged grill pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	639.09 Kcal (2676 kJ)
Calories from fat	436.3 Kcal
		% Daily Value*
Total Fat	48.48g	75%
Cholesterol	145.37mg	48%
Sodium	121.97mg	5%
Potassium	599.52mg	13%
Total Carbs	8.68g	3%
Sugars	3.23g	13%
Dietary Fiber	2.41g	10%
Protein	43.39g	87%
Vitamin C	25.8mg	43%
Vitamin A	0.5mg	17%
Iron	5.1mg	28%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	203.11 Kcal (850 kJ)
Calories from fat	138.66 Kcal
		% Daily Value*
Total Fat	15.41g	75%
Cholesterol	46.2mg	48%
Sodium	38.76mg	5%
Potassium	190.54mg	13%
Total Carbs	2.76g	3%
Sugars	1.03g	13%
Dietary Fiber	0.77g	10%
Protein	13.79g	87%
Vitamin C	8.2mg	43%
Vitamin A	0.2mg	17%
Iron	1.6mg	28%
Calcium	25.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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