Directions:
- Cut tomatoes in half and squeeze out seeds. Slice tomatoes into thin strips.
- Thinly slice green portion of onion.
- Combine in a medium bowl.
- Crumble in cheese.
- Add 1 tsp (5 mL) oil and pinches of salt and pepper. Stir to mix.
- In a small bowl, stir Dijon with pinches of salt, pepper and rosemary until evenly mixed.
- Rub all over steaks.
- Lightly coat a large frying pan, preferably non-stick, with oil and set over medium-high heat.
- When hot, add steaks. Cook until lightly browned, 1 to 2 minutes per side.
- Place on plates and generously top with tomato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.87 Kcal (502 kJ) | ||
| Calories from fat | 80.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 16.71mg | 6% | |
| Sodium | 421.38mg | 18% | |
| Potassium | 289.14mg | 6% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 94.65 Kcal (396 kJ) | ||
| Calories from fat | 63.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 14% | |
|---|---|---|---|
| Cholesterol | 13.19mg | 6% | |
| Sodium | 332.72mg | 18% | |
| Potassium | 228.3mg | 6% | |
| Total Carbs | 3.71g | 2% | |
| Sugars | 2.61g | 13% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 4.62g | 12% | |
| Vitamin C | 10.8mg | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 104.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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