Tomato-Spinach Penne Recipe

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Tomato-Spinach Penne
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Ingredients:

Directions:

  1. Prepare pasta according to package directions.
  2. Meanwhile, sauté chopped onion and sliced sausage in hot oil in a large nonstick skillet over medium-high heat 4 minutes or until tender. Add minced garlic, and sauté 1 minute. Add tomatoes, and bring to a boil; cover, reduce heat to low, and simmer, stirring occasionally, 20 minutes. Add spinach and basil; cook 5 more minutes.
  3. Place pasta in a large bowl. Add onion mixture, and toss to combine. Sprinkle with Parmesan cheese, if desired.
  4. Note: Nutrition analysis includes cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1259.57 Kcal (5274 kJ)
Calories from fat 402.4 Kcal
% Daily Value*
Total Fat 44.71g 69%
Cholesterol 14.39mg 5%
Sodium 782.33mg 33%
Potassium 595.19mg 13%
Total Carbs 203.48g 68%
Sugars 2.53g 10%
Dietary Fiber 16.98g 68%
Protein 36.58g 73%
Vitamin C 18.1mg 30%
Iron 15mg 84%
Calcium 357.8mg 36%
Amount Per 100 g
Calories 253.6 Kcal (1062 kJ)
Calories from fat 81.02 Kcal
% Daily Value*
Total Fat 9g 69%
Cholesterol 2.9mg 5%
Sodium 157.51mg 33%
Potassium 119.83mg 13%
Total Carbs 40.97g 68%
Sugars 0.51g 10%
Dietary Fiber 3.42g 68%
Protein 7.37g 73%
Vitamin C 3.6mg 30%
Iron 3mg 84%
Calcium 72mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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