Directions:
- Put a large pot of water on stove to boil. Put vegetables into boiling water; cook for 2 minutes or until colors intensify. With a slotted spoon, transfer veggies to a paper towel–lined plate. Then put penne into the boiling water; cook according to package directions. In a saucepan, heat evaporated milk over medium heat for 1 minute. Whisk in Parmesan and then flour until smooth; season with salt and pepper. Stir in vegetables and pasta. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1266.36 Kcal (5302 kJ) | ||
| Calories from fat | 381.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.41g | 65% | |
|---|---|---|---|
| Cholesterol | 99.52mg | 33% | |
| Sodium | 1769.28mg | 74% | |
| Potassium | 1596.93mg | 34% | |
| Total Carbs | 170.97g | 57% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 31.61g | 126% | |
| Protein | 68.98g | 138% | |
| Vitamin C | 50.7mg | 84% | |
| Iron | 9.3mg | 52% | |
| Calcium | 1480.4mg | 148% | |
| Amount Per 100 g | |||
| Calories | 141.09 Kcal (591 kJ) | ||
| Calories from fat | 42.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 65% | |
|---|---|---|---|
| Cholesterol | 11.09mg | 33% | |
| Sodium | 197.12mg | 74% | |
| Potassium | 177.91mg | 34% | |
| Total Carbs | 19.05g | 57% | |
| Sugars | 0.84g | 30% | |
| Dietary Fiber | 3.52g | 126% | |
| Protein | 7.68g | 138% | |
| Vitamin C | 5.6mg | 84% | |
| Iron | 1mg | 52% | |
| Calcium | 164.9mg | 148% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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